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Health benefits of carrots!

Carrots are one of the popular root veggies in the diet. It has a long shelf-life, it can be eaten cooked and raw and tests amazingly. Carrots are useful in cook and very nutritious. It is full of antioxidants. Antioxidants are plant-based compounds that can neutralize the effect of free radicals that cause cancer, inflammation, and cellular damage. Carrots have many of these free radical-fighting antioxidants: vitamins, polyphenols, and carotenoids.

With carrots’ high antioxidants, one impressive effect of eating this vegetable is reaping its cancer-fighting benefits. Studies have shown that eating carrots will help prevent lung cancer, leukaemia, prostate cancer, colon cancer, gastric cancer. Carrot intake has been linked to an inverse incidence of cancer, and the researchers believe that this is because of the bioavailability of two carotenoids. Carotenoids are compounds full of high antioxidant activity.

Antioxidant acts to modulate oxidative stress caused by lifestyle factors and normal metabolic activity. High levels of oxidative stress can cause several chronic diseases like cancer and higher rates of inflammation. Carrots are one of the good sources of carotenoids, and when it is cooked, it contains high levels of two carotenoids: 9,771 micrograms of β-carotene and 3,723 micrograms of α-carotene. According to a study consuming just 67 grams of carrots, a day reduces the risk of prostate cancer. This is equivalent to half a cup of sliced carrot or one medium-sized carrot.

Carrots are rich in beta-carotene, a compound that the body changes into vitamin A, which helps keep the eyes healthy. Beta-carotene helps protect the eyes from the sun and lower the chances of cataracts and other eye problems. Lutein is there in yellow carrots, which is also good for the eyes. The antioxidants present in carrots are good for the heart. The potassium in carrots helps to control blood pressure. It also has fibres that help maintain a healthy weight, reduce the risk of heart disease, contain blood sugar levels, and help ease constipation. The vitamin C in carrots helps the body to build antibodies that protect the immune system.

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